Monthly Archives: April 2015

Workout – Work it out

Working out and keeping fit is not only a physical challenge however it is more of a mental challenge to various barriers you will face during your journey towards your destination ( your desired body shape).
Let me outline the ones I face and how I am keeping my spirits high and feel motivated.

1. I don’t have time
Even before I started working out and always wanted to fit in the beautiful evening dress, and, I told myself I desire it however I can’t have it because I am a mommy now and I have no time, to trim my size anymore. This is just an act of covering up your negligence towards yourself by burdening your children. Doing so you will only create regrets when your children grow up. I convince myself I need only 30 mins of my schedule, I will ditch the internet/laundry/TV/ Coffee Chat etc and go do my work out. The first step to exercise is to have a mindset where you prioritize workout in your daily life and think that you have time to do it.

2. I am too old for it
So when I started exercising after a long time for the last time it was when I was in early 20s to compared now I feel I can’t do all the moves as I am too old for them. The fact is that is a myth. We can perform all moves eventually with perfection. To motivate myself I watched videos of older people and sick people loosing weight and I was convinced ” IF THEY CAN DO IT, I CAN DO IT!”.

3. I don’t have the resources
So the next big thing is even if I want to I don’t know where can I start? You don’t have to wander all you can do to start is use a little bit of your common sense start with small steps and start by attacking your unhealthy eating habits you consider you have. I did was 1 good and healthy eating habit for a week replaces 1 bad lifestyle habit stick to it for 3 weeks. The fact is it takes only 3 weeks to indulge an activity as an habit in your life. Make a list of all your wrong doings and their replacements go slow and keep researching and who knows you might catch up a good book/ article/ or a gym instructor. Start moving towards it things will fall in place.

4. What diet do I follow
As we think about weight loss we get obsessed with what should I eat? Diet plan? Appointment with a nutritionist. All I did was I started thinking I need to have a good balanced diet to lose weight and the best diet to follow is your kids diet where we make sure sufficient amount of carbs, proteins, fat, minerals and vitamins in form of small and nutrition meals through out the day to keep the little ones goings. That is all we need to be healthy and fit not the absence of food. Avoid pilling all food at once.

5. Body aces
I have started working out with all my might but my body gives it up. Oh god I started working out and it aches like hell. I was certain this will happen once I started exercising out and to keep myself going I track my weight on the first day and track it on the next day if I did have a slightest reduction I work hard feel happy and if I did not have any change feel challenged I work harder to get myself there.

6. Eat it be happy, you don’t need it –
Now that once you have taken care of your own mind and body’s opposition the biggest barriers now are coming from your surrounding friends/ family/ colleagues. They attack you with simple words” Be Happy eat all your food( ideally junk)”. The fact vs myth is it will only take you 6 months to transform or see a good difference in yourself and have a body you have been waiting for years, only if your consistent and committed. I wanna be more happier than ever I say to myself “I can live without the happy food”. Just in few days all your opposition will be your followers. Keep going with your beliefs.

Sujata’s printing imagination for word press


5 pretend plays you must let your boys play

As parents and care takers when we think of pretend plays, we immediately categorize our children as girls and boys and then define boundaries for pretend play. These boundaries when planted in childhood get so strong that the little ones can never do away with them.
Pretend plays are kids way of living the adult world. Let’s open a universe of pretend plays for our little boys. The following pretend play for a complete development.

1. Cooking
When ever we think of pretend play and quickly categorise our children into girls and boys and draw huge boundaries for our kids and refrain boys into the kitchen premises. Cooking is an activity through which we are capable of feeding ourselves and bring peace to mind and body. Every child must learn skills to satisfy the basic needs of life irrespective of their gender.

2. Clean up
Living in a clean environment is vital for good health and life long prosperity, this can only be achieved when every child learns to clean up their own mess every time they play or spill around. The idea behind is to have a cleaner kid to have a cleaner planet. Having good clean up habits will ensure independent clean life long living.


3. Arranging things
Involving your little boys in stacking  keeping and arranging things in order leads to an amazing logical thinking. Calculating and measuring the space with sizes and shapes. These skills every child must be capable of doing by the age of 5 and boys should also have their hands on this one. By doing little stacking at home.

4. Negotiations
Like the above stated roles parents of boys must question and challenge the views of their boys instead of accepting this words as final verdict only in the grounds of being a male child. He must be encouraged to negotiate which provides a fair opportunity to boys to learn to validate and justify their opinions. Else in future he will always be short of words to talk things out. This is a life skills which will come handy in all walks or life ranging from corporate jobs to having a healthy married life.

5. Taking care
Being loved is a basic human requirement. Pretending to play as caring nurse, will not hamper his image or destroy his ego of a being a male. Learning to take care of his toys and expressing love and concern will help him grow into a loving a respecting male, rest assured these plays will make him more human.

Cast of the social transcend image and let’s nurture his childhood.

Sujata’s printing imagination for word press

Bring out the leader in your child.

Whenever I come across remarkable character, person, or a success story I always believe that the journey to this success certainly started too long back ago, even when there were no signs of this person being a super hit.

Similarly leadership qualities and independent thinking are skills and learning and imparting these skills take place way early in life as opposed the belief of that leadership and management skills are learned in MBA colleges. To make a wakeup call to people believe in this, actually that is too late. At that age only reading the concept takes place without any practice.

So when does leadership training starts? Who imparts this training?
To me leadership skills are not learned through training however its is a character style, therefore as we all know character building starts talking place as early as at the age of 1 -2 year old.

And who is imparting the training? Yes the parents are hugely responsible for character shaping and creating leaders for the future.

Let’s consider a scenario when a toddler mess up how do you speak to him? do you order him as how to clear up, and which thing goes where? Or do you involve the little brain to think which is the best place to keep the toys lying on the floor?

Both the sentences lead to the same objective “clean up” however the simple modification has a huge impact on character shaping. One approach of parents will bring the output of follower obedient children and the other will have the output of independent thinking leading children.



Leadership can be achieved by the acts of giving choices involving the little mind in talking small decisions. Which will start multi lateral thinking at an early age, which then becomes a part a the character in the future. The more you give opportunities to the little explorer to act independently the more confident leader and decision maker (s)he will be. The good thing about this technique is its never too late to start, as small changes in day to day approach can have huge difference.

And I often mention in all my blogs, as parents we must always monitor our actions.
Always have a clear idea of what we want to see our children grow up to.

Sujata’s printing imagination for word press